Ashtanga Foundations 1: Tradition & Mysore Practice
Thursday, April 16 | 6:15–7:45pm

Experience traditional Ashtanga, originally taught in Mysore, India by Sri K. Pattabhi Jois. In this self-led practice, students of all levels are guided individually based on their experience. Learn how to develop and sustain your own practice with proper breath, bandha activation, drishti, and alignment, followed by a short Q&A to deepen your understanding of the Ashtanga system.

$ 110.00 Single Workshop

Ashtanga Foundations 2: Core & Inversions 
Friday, April 17 | 6:00–8:00pm

Strengthen your foundation from the inside out. This workshop will help you build core stability, engage your bandhas, and develop confidence in various headstand and inversion techniques. Expect hands-on support and practical tools to approach inversions with calm, control, and grace.

$ 110.00 Single Workshop

Ashtanga Foundations 3: Brave Heart Backbends
Saturday, April 18 | 1:30–3:30pm

Dive into the deeper layers of the Ashtanga practice as we explore energising and heart-opening postures from both the Primary and Intermediate Series. Learn the physical and mental preparation needed for deeper backbends and Intermediate Series work.

$ 110.00 Single Workshop

Ashtanga Foundations 4: Hips & Twists
Sunday, April 19 | 1:30–3:30pm

Unlock the hips and awaken the spine. This dynamic workshop focuses on hip-opening and twisting poses that energise, detoxify, and balance the nervous system. Learn safe techniques for deep twists and how to keep knees and joints protected. Expect a sweaty, mindful flow that connects body, breath, and awareness.

$ 110.00 Single Workshop

Ashtanga Foundations - Full Series

This is more than a series of drop-in workshops, it’s a journey through the heart of the Ashtanga method.

Across four progressive sessions, you’ll build a strong foundation, expand your understanding of key principles, and be guided toward greater depth, freedom, and independence in your practice. Each workshop is thoughtfully sequenced to support your growth.

Come to one or join them all at a discounted rate.

$ 400.00 Full series – save $40
Members receive 20% off when purchasing the full series